Every Saturday at 12:30pm
Location: Rok Health & Fitness
510 Ocean Ave, East Rockaway NY 11518
Spots needs to be reserved so please CALL OR TEXT prior to coming to class.
We offer fitness classes for men, women and children (Kangoo Dance, Functional Training, Personal Training, and Children Class, please click on the fitness class tab for class schedule) for all ages starting at 5+ (45lbs+), they are fun classes that everyone enjoys.
Private classes are available for those who are a little shy or just like to workout alone.
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress.
Would you like a special class just for your friends or family? Give us a call, we work with your needs and schedule. We'll even come to you!!
We invite you to try the most fun and energetic exercize in town
Try it Today!!!
We sell Brazilian clothing including butt lift jeans for women starting at $59 (all sizes and many different models), as well as fitness clothing at great prices, starting at only $15, many beautiuful unique tops for a night out, a day at the park, or the gym & Brazilian Bikinis.